Lifestyle
Interview with sleep ambassador Julie Wright
I got in touch with Julie to ask if I could interview her to let us know how we can get a better night’s sleep! It’s Mental Health Awareness Week and one of the key problems affecting us right now...
Kindness Matters #MHAW2020
Kindness matters Mental Health Awareness Week adopted the theme of Kindness for this year. Ever since the tragic passing of Caroline Flack, this year. More than ever, the need to be kind to other people and ourselves has never been...
Kay Hutchison reminds us to be kind to ourselves.
Kay Hutchison of My Life in 37 Therapies reminds us to be kind to ourselves Kay Hutchison is the author of My Life in 37 Therapies which was published by Red Door. She had a crisis in her life, followed by a period...