Wellbeing
9 million people plan to go alcohol-free this January. Will you?
Almost 9 million people are planning to take a month off drinking this January One in seven (17%) UK adults – estimated as 8.8 million people – plan to go alcohol-free for 31 days in January, with three in 10...
Happy Holidays! Time to rest and reset
Time to Rest and Reset Christmas has been a rather strange one this year. I caught ‘the flu and ended up being hospitalised. So instead of being home with my mother, I woke up in isolation in the Guthrie Ward...
10 New Year’s Resolutions for a Happier, Healthier 2023
10 New Year’s Resolutions for a Happier, Healthier 2023 from Psychotherapist Noel McDermott Psychotherapist Noel McDermott looks at the rollercoaster of the last few years and the forthcoming transition from 2022 to 2023. Here are some psychological resolutions that will...