Wellbeing
How do you cope with Anxiety? Mental Health Awareness Week.
Mental Health Awareness Week, 15 to 21 May. This content mentions anxiety and mental health, which some people may find triggering. How do you cope with Anxiety? This year’s Mental Health Awareness theme of ‘anxiety.’ Many of us suffer from...
Top Tips to Care For Your Feet and Legs.
Top Tips to Care For Your Feet and Legs. By Christophe Champs, founder of PODO Clinic and Workshop Many people must wear restrictive shoes all day – perhaps heavy safety shoes or elegant heels to match their work attire or...
Self-care is knowing when to rest.
Self-care is knowing when to rest. The Bank Holiday Weekend is an incredible opportunity to do all of the things you have been putting off doing and have some fun! Whether it’s partying with friends, catching up with loved ones...