Wellbeing
How to Manage Social Anxiety at Christmas
How to Manage Social Anxiety at Christmas With the global recession beginning to bite and the legacy of COVID still fresh in many people’s memories, Christmas 2022 will be an especially anxious time for many. Social anxiety or social phobia...
Expert tips for coping with seasonal affective disorder (SAD).
The clocks will go back this Sunday, and during this time of year when the nights draw in earlier, it is common for people to develop and exhibit symptoms of seasonal affective disorder (SAD). Martin Preston, Founder and Chief Executive...
Young Londoners to Access All Areas at City Hall for World Mental Health Day
Young Londoners to Access All Areas at City Hall for World Mental Health Day The Mayor of London, Sadiq Khan, will host a free-to-attend World Mental Health Day festival at City Hall on Monday, 10 October 2022. More than 300...