Wellbeing
Happy Holidays! Time to rest and reset
Time to Rest and Reset Christmas has been a rather strange one this year. I caught ‘the flu and ended up being hospitalised. So instead of being home with my mother, I woke up in isolation in the Guthrie Ward...
10 New Year’s Resolutions for a Happier, Healthier 2023
10 New Year’s Resolutions for a Happier, Healthier 2023 from Psychotherapist Noel McDermott Psychotherapist Noel McDermott looks at the rollercoaster of the last few years and the forthcoming transition from 2022 to 2023. Here are some psychological resolutions that will...
How to Manage Social Anxiety at Christmas
How to Manage Social Anxiety at Christmas With the global recession beginning to bite and the legacy of COVID still fresh in many people’s memories, Christmas 2022 will be an especially anxious time for many. Social anxiety or social phobia...