Wellbeing
Ways to get involved this National Fitness Day
What is National Fitness Day? National Fitness Day is an annual campaign encouraging people across the UK to get moving and celebrate the benefits of being active. Led by ukactive, the campaign has been running since 2011 and brings together...
5 tips on how to cope with financial stress
‘Money Mondays’ – Financial Stress Living with debt can be very stressful. Most of us are in debt in some form. Student loans. Bank loans. Reconsolidation loans. Credit cards. Payday loans. Sometimes the pressure of debt can get a bit...
How to kickstart a habit
How to kickstart a habit by Brian Keane In his Amazon bestselling book ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits. He also explains how to break negative ones. A former London school teacher and fitness...