Wellbeing
How to kickstart a habit
How to kickstart a habit by Brian Keane In his Amazon bestselling book ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits. He also explains how to break negative ones. A former London school teacher and fitness...
TfL map to help with claustrophobia & Anxiety
Marshal Gray Photography. Credit: Marshal Gray Photography TfL launches a new map to help those with claustrophobia and anxiety People with claustrophobia or other anxiety conditions could find their journeys less stressful. Transport for London (TfL) launched a new map...
Modern life is rubbish – Panic Attacks.
Modern life is rubbish – Panic Attacks Panic attacks are horrendous. An emotional nightmare. You’re hit by overwhelming fear and anxiety. Fighting for breath. The world spins in slow motion, but your heart is furiously pounding. You may feel that you...