Wellbeing
Why World Mental Health Day is important to us all
World Mental Health Day is recognised on 10th October by the World Health Organisation. Each year, World Mental Health Day has its own theme. In 2021, it was psychological first aid and the support that people can provide to those in...
October is National Breast Cancer Awareness Month
National Breast Cancer Awareness Month. Pink ribbons symbolise this cause, but how much do we know about breast cancer, and how to look after our breasts? 1 in 8 women gets diagnosed with breast cancer. That is an exceptionally...
Are you ready to go sober for October?
Are you ready for Go Sober for October? Going sober for October was one of the best things I have done. Raising money for Macmillan Cancer was inspired by my grandfather, whom I lost to cancer. He had been cared for...