Mental Health
Digital Detox Day #IAMWHOLE
DIGITAL DETOX DAY | 5th September | #IAMWHOLE Isn’t it time we re-evaluate our relationship with our devices and social media? Digital Detox Day will take place all over the world on 5th September, when we will be asking people to...
Why it’s good to complain and how to do it effectively
Why it’s good to complain and how to do it effectively Thank you, Marie, for the opportunity to write a guest post for your blog. Marie said that she was rubbish at complaining, so that gave me the inspiration for...
Orchestral Music boosts Mental Health
Orchestral Music boosts our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits, helping with mental wellbeing, it has proved to be conducive to home working and studying. A new study...