Mental Health
Orchestral Music Boosts Mental Health
Orchestral Music Boosts Our Mental Health and Wellbeing Orchestral music has been a cultural lifeline in the home during isolation. Lifting people’s spirits and helping with mental wellbeing, it has proved to be conducive to working from home and studying....
Coronavirus: Top tips for coping with anxiety and stress.
Coronavirus and your Mental Health – Coping with Anxiety and Stress My anxiety has skyrocketed this past week due to the escalating news about the Coronavirus pandemic. I have brittle asthma, which means that I am in a high-risk group....
14 reasons why anxiety sucks & strategies to cope
14 reasons why anxiety sucks & strategies to cope. Expert Insight: Christopher Paul Jones Guest blogger John Parrot runs Relax Like A Boss, a blog that teaches people how to reduce stress and relax in a busy world. Many of us...