Mental Health
Coronavirus: Top tips for coping with anxiety and stress.
Coronavirus and your Mental Health – Coping with Anxiety and Stress My anxiety has skyrocketed this past week due to the escalating news about the Coronavirus pandemic. I have asthma, which means that I am in a high-risk group. One...
14 reasons why anxiety sucks & strategies to cope.
14 reasons why anxiety sucks & strategies to cope. Guest blogger John Parrot runs Relax Like A Boss, a blog that teaches people how to reduce stress and relax in a busy world. Many of us suffer from anxiety, which...
Mental Health Awareness Week 2019 #BeBodyKind
Mental Health Awareness Week Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 13-19 May 2019. The theme this year is Body Image – how we think and feel about our bodies. What do we mean by ‘body...