Wellbeing
Lockdown Diaries: How is your Mental Health?
Lockdown Diaries: How is your mental health? On a scale of 1-10, how would you say your mental health is at the moment? Are you doing ok? How is your anxiety? Are you suffering from depression but don’t want to...
Reconnect with nature for Mental Health Awareness Week
Mental Health Awareness Week 2021 It’s Mental Health Awareness Week 2021, and the theme this year is ‘nature’. Very fitting after a year in lockdown. Our relationship with nature is critical to supporting good mental health. Nature is important for...
How To Seek Help During Tough Times
How To Seek Help During Tough Times Life has a way of teaching you lessons that can make or break you. You sometimes find yourself having the most splendid time. Then suddenly a series of unfortunate events blow up in...