Wellbeing
Have you been to therapy?
Have you been to therapy? More than ever before, there is a spotlight on the importance of mental health and wellbeing. Then why are people still too scared to talk about therapy or too scared to seek counselling? Though there...
World Mental Health Day 2020
World Mental Health Day The theme for this year’s World Mental Health Day, October 10th, set by the World Federation, is ‘mental health for all ‘. 2020 has been a testing time for all of us, whether we have a...
Digital Detox Day #IAMWHOLE
DIGITAL DETOX DAY | 5th September | #IAMWHOLE Isn’t it time we re-evaluate our relationship with our devices and social media? Digital Detox Day will take place all over the world on 5th September, when we will be asking people to...