How To Stay Hydrated All Day
Water provides you with the fuel to survive and maintain normal bodily functions and systems. For instance, each cell needs water to perform its best and transport nutrients throughout the body. Also, your body utilizes water to breathe, regulate temperature, flush out wastes, enhance digestion, facilitate gastrointestinal function, balance electrolyte contents, and so much more.
The Challenge of Staying Hydrated
Oftentimes, it can be a challenge to remind yourself to stay well-hydrated. This may be due to hectic work schedules, rigorous routines, and other daily responsibilities.
Consequently, mild dehydration may pose certain health risks and issues that can affect your productivity and focus. For instance, this can potentially lead to a decrease in your energy levels and slow down the absorption of nutrients.
Considering this, it is important to hydrate yourself properly to have sufficient fuel to perform at your best. This is true, especially for athletes, employees who frequently work outdoors, and individuals who exercise for too long in hot climates.
Ways To Stay Hydrated:
If you’ve stopped prioritizing your hydration habits, now is the time to monitor them again. To help you, here are ways to keep yourself hydrated throughout the day.
Keep A Water Bottle Nearby
To stay consistent with your hydration habits, you must make it easy or doable. For instance, you can place a water bottle next to your office desk so you will be easily reminded that you need to keep yourself well-hydrated.
Purchase your own reusable bottle that you can directly grab wherever you go. Also, you can simply prepare a glass next to you while you study, work on your computer, watch TV, and the like.
Prepare Oral Dehydration Alternatives
Nonetheless, if you’re about to head out and perform physical activities, it may be best to pack some oral dehydration alternatives to prevent dehydration. These drinks have regulated amounts of electrolytes to help relieve dehydration and manage the body’s fluid balance.
With plenty of dehydration solutions in the market, you’ll always be able to find one that’s of great quality and convenience. For instance, dripdrop.com and other similar sites offer effective oral rehydration solutions that you can simply prepare and mix on the go.
Hydrate Before Meals
At times, although you’ve already placed a water bottle beside you, you may still forget to take sips in between breaks.
To make things simple, try to develop the habit of prioritizing hydration before meals. Aside from this refreshes you, drinking water before meals can help you slow down as you eat as you’re no longer hungry. At the same time, this may help you consume fewer calories.
In addition to this, drinking water can help you curb unhealthy snacking and food cravings. Take note that there might be times when hunger is your body’s way of telling you that it’s already thirsty. It pays to be attentive to determine your body’s needs easily.
Schedule Time To Hydrate
Scheduling your water intake can also help you remain consistent with your hydration habit, especially if you have trouble reminding yourself to quench up.
For instance, you can set an alarm every hour or so to finish one glass of water. Another excellent way to facilitate this is to download a habit tracker app that notifies you to drink water, reports how much water you’ve already consumed, monitors your daily streak, and the like.
Having a digital app, you can count on may easily help you drink water despite your rigorous work routine. Likewise, to decrease your carbon footprint, opt to drink clean tap water rather than purchasing a plastic bottle daily.
Consume Vegetables
Packing your plate with vegetables is an excellent way to boost your hydration levels. Vegetables harbour great amounts of water. Apart from this, these greens are also rich in vitamins and essential nutrients that keep you energized.
There are several ways to consume vegetables. For instance, you can make your own homemade vegetable salad. Commonly, this includes but is not limited to celery, lettuce greens, tomatoes, carrots, cucumber, and the like. You may throw everything in a bowl, drizzle some olive oil, a pinch of salt, and voila! Dive into your own appetizing vegetable salad.
Alternatively, try to sneak some veggies into your smoothies. You may initially try kale, as this naturally blends well with other additives. Once done, serve your food either in a bowl or a jar. Aside from being rich in water, kale is packed with calcium, potassium, and a myriad of vitamins.
Pack Some Fruits
Apart from the fact that they’re indeed nature’s candy, fruits are a great source of water and essential nutrients. To relish its tasty and tangent flavors, you may gather your favorite ones and blend them into a fruit shake.
On top of this, you may enjoy your fruits by adding them to your water. Flavored water with sliced fruits such as cucumber and berries is a perfect way to stay hydrated during summer.
However, if you prefer to enjoy the fruit by itself, you may simply choose ones that are richer in water content. The typical go-to fruits would be watermelon, oranges, strawberries, blueberries, and the like. You may also try to visit and shop at your local markets and see which fruits are in season. Don’t forget to consume them immediately while they’re still fresh.
Similar to vegetables, fruits are water-rich foods packed with wholesome compounds that fight against various diseases, eliminate waste, enhance skin complexion, improve cognitive function, and so much more.
Understanding Your Hydration Requirements
Following the rule of drinking eight glasses of water a day may suffice. Nonetheless, learning about your personal hydration requirements still is a priority.
To determine your daily hydration needs, take into account your age, gender, lifestyle habits, and even the climate in your region. Also, you must consider certain health conditions such as pregnancy, pre-existing medical conditions, etc.
To guide you, it would be best to speak to your doctor to assess how much water you need daily. Having this knowledge may help you combat dehydration and stay refreshed the entire day.
The Takeaway
Regardless of any activity, staying well-hydrated should always be a priority. Gladly, several ways to monitor and maintain your daily hydration habits exist. By making gradual minor adjustments and lifestyle changes, you may be able to keep yourself well-hydrated and energized throughout the day.
